The twenty-first century has become the fastest paced period in history, everything has become on demand and therefore life in itself has become more demanding. Along with family and work commitments we are bombarded by the media with images of overly thin female celebrities telling of their 'body-battles', air brushed grey-tone muscular men adorn the front of fitness magazines with spectacular headlines like six weeks to a six pack. We are told to exercise, to eat right, lower our cholestorol, manage our GI, go organic and all the rest.
I say lets stop for a moment, lets take a step back and think about this. Why do we exercise? When we are packing ourselves into fluorescent lit gyms after work, running on treadmills in lines facing mirrors, lifting weights, ab-crunching our way into oblivion, what are we doing this for?
Lets get back to basics, the human body is incredibly well- designed for our lives, our bones, tendons, muscles and nerves all work in perfect sync to keep us funcitoning and mobile. The way our body looks is a by-product of what we do with it. As a Personal Trainer my aims is to help get peoples bodies looking and working as well as their bodies can.
Aswell as the obvious physical benefits, exercise makes you feel great too, and exercise with Fisica Health & Fitness makes you feel fantastic as it is centered around you and what you want.
Ignore the media, the celebrities and models and their distorted view of male and female body types. We are all genetically different and our bodies react to exercise in different ways. What works for one will not work for another but as a Personal Trainer I have the knowledge and skills to listen to what you want and design a programme to suit you that importantly you will enjoy.
Training for everybody.
training for every body type.
What ever your goals I can help. You will not get any fantastical promises from me. I'm afraid no six-pack in six weeks claims, no drop a dress size in a week...
So what do you get?
You get me.
< Samuele Richetta.
I am a fully qualified Personal Trainer based in the northwest around Greater Manchester.
I have a real passion for fitness and helping others acheive their goals. I am enthusiastic, honest, positive and can guarantee I will support you every step of the way!
Whether you want to lose weight and tone up, build muscle and strength, improve your posture and flexibility or simply have more energy to keep up with the kids and life, then I'm your man. I have a sound knowledge of a variety of exercises and activities that will help you improve to where you want to be. I am creative and flexible to your circumstances and will train you at home, at your office, in the park at a time to suit you.
I also offer nutritonal and dietary advice applicable in your day to day life. No fad diets or magic pills, simply good common sense.
I am fully confident in my abilities as a Personal Trainer so what are you waiting for? Go to the contact fisica link and send me an email to book your free consultation or for more information.
